Live and let live...
Throughout my journey of my existence, I have learned and continue to learn to listen to different opinions and points of view and thus flow instead of resist. " When the bee flies around the flower receiving the nectar of life, The flower shares and gives without resistance " Living and letting live has become one of my life philosophies that I have understood from the teachings of the Sages and ancestral wisdom of the Americas.
Here I share a practice that has helped me to be at peace and live in Harmony.
- Sit calm and breathe
- Listen to your breath for a few minutes.
- Listen to your heartbeat and notice it for a few minutes.
- Listen without resisting, allowing thoughts to pass freely without resistance.
- Later, take this practice outside...listen to anyone on the street, at home or at work, Listen to it without resisting and just receive it without judging. This is a practice that I apply with my clients and students for personal empowerment and to allow the flow of life without judgement.
Self empowerment coach.